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This is an example of a Health Issue page on DesktopSpa. Below are a list of treatments to help with anxiety and stress. Click the title to view or hear the treatment.




Treatments for Anxiety and Stress
Title Practitioner Duration Therapy Type
Meditation Instruction
Jon Kabat-Zinn 7:10 Meditation & Relaxation
 
Basic Meditation Introduction
Andrew Weil 6:50 Meditation & Relaxation
 
Calm Under Pressure
Belleruth Naparstek 4:27 Guided Imagery
 
Body Scan Meditation
Jack Kornfield 3:56 Meditation & Relaxation
 
Seated Stretch
Carol Dickman 4:59 Yoga